Yin, Yang and Tai Chi Chuan. Meditation, tai chi chuan and natural healing. 8 tibetan signs. Freedom for spiritual practice. Yin, Yang and Tai Chi Chuan. Meditation, tai chi chuan and natural healing.
Boddhidharma.  |  Meditation.  |  Posture.  |  Taichi.  |  Walking.  |  Assistance.  |  Readings.Spanish Home.

Founder of zen.

What is meditation?.

Posture and position.

Social meditation.

Zen Walking.

Tai chi chuan.

Staying healthy.

Links.

English directory.

Bodhidharma.

Assistance.

Guidance.

Form.

Natural healing.

Group.

M e d i t a t i o n.

The 8 tibetan signs.

Welcome to the meditation directory of Yin, yang and tai chi chuan.



What is meditation?. There are many techniques, many schools, but what really is meditation?. We try to give you a one page answer.
What is meditation?.

The position and posture are described here. Also we enumerate some helping aids to your practice.
Posture and position.

Meditation is consciousness, not stillness. Put open focus in motion practicing zen walking. After you become a little proficient in stillness, start to practice in motion. Here we describe the zen walking technique that you can learn and practice by yourself.
Zen Walking.

After learning still meditation and zen walking you can start practicing tai chi. Tai chi chuan is also a martial art with application for self defense and medicine, as the different postures in the tai chi form have different uses in physical natural medicine. This are the 3 m of taichi. Meditation, martial art and medicine.
Tai chi chuan.

Staying healthy is the aim of natural medicine. A set of daily exercises to keep good health. This exercises are based on ancient taoist techniques. Introduce them in your daily routines and experience a better health.
Staying healthy.

Social meditation, collective daily practice of meditation could reduce social stress level and increase social satisfaction for individuals. It could have also a positive impact on reducing human activity level without much economical disturbances. Social meditation.

Links to some pages about meditation in the internet.
Links.


Image of the Buddha.

Some news groups.
News Groups.

English directory. Here you can find a list of the english pages in Yin, yang and tai chi chuan.
English directory.


Fisioterapia.
Yin, yang and tai chi chuan is a virtual, non profit organisation, VNPO, dedicated to guidance and assistance in meditation, and other techniques of human potential development as tai chi chuan and natural healing.
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