What is meditation?. There are many techniques, many schools,
but what really is meditation?. We try to give you a one page
The position and posture are described here. Also we
enumerate some helping aids to your practice.
Posture and position.
Meditation is consciousness, not stillness. Put open focus in
motion practicing zen walking. After you become a little
proficient in stillness, start to practice in motion. Here we
describe the zen walking technique that you can learn and
practice by yourself.
After learning still meditation and zen walking you can start
practicing tai chi. Tai chi chuan is also a martial art with
application for self defense and medicine, as the different
postures in the tai chi form have different uses in physical
natural medicine. This are the 3 m of taichi. Meditation, martial
art and medicine.
Tai chi chuan.
Staying healthy is the aim of natural medicine. A set of
daily exercises to keep good health. This exercises are based on
ancient taoist techniques. Introduce them in your daily routines
and experience a better health.
Social meditation, collective daily practice of meditation
could reduce social stress level and increase social satisfaction
for individuals. It could have also a positive impact on reducing
human activity level without much economical
Links to some pages about meditation in the internet.
English directory. Here you can find a list of the english
pages in Yin, yang and tai chi chuan.